Samedi 27 juin 2009
Mike Gearys Truth About Six Pack Abs is currently the most sold fitness ebook on the Internet. Is it the ultimate program to finally get rock-hard six pack abs or just another scammy miracle flat abs system? The first impression of the website is the same as for similar products: hyped up and pitchy. But if you read a little further he explains the five biggest myths about getting ripped six-pack abs. Its well explained and I experienced the same problems on my journey to a flat stomach. Who is Mike Geary? Mike is certified personal trainer and nutrition specialist. So hes expert in his field and I found some articles from Mike in reputable magazines. By the way Mike is a very helpful guy! I asked him some questions by email and he responded instantly. Why is the Truth About Abs program so much different than other fat loss or abdominal workout publications? In my opinion its the fact that Mike combines diet and meal suggestions with highly effective workouts no not crunches and sit ups and the right doses of cardio training. Im a busy guy and cant spend 60 minutes a day with exercises. Truth About Six Pack Abs does not require this. 30-45 minutes workouts 2-3 times a week should do the trick. What is the ebook about? The Truth About Six Pack Abs Program starts with an introduction of the various sections of the belly. I thought how boring is this. But once I read more I understood how important it is and that this will help reducing the risk of train the wrong muscles. The main section covers over 20 highly effective abs exercises. Each exercise is illustrated with easy to follow photos. There are some abs workout Ive never seen before. The great thing is that there are a lot of workouts can be performed at home. My favourite workout is the one with a fitness ball. After a busy day I can do some exercise at home without going to the gym. A real surprise was the nutrition section. Its not the same crap about low carb diets you can read in most books. Its actually a very balanced food plan. I like it and dont miss anything. Of course I can eat once a week a burger or something heavy without bad feelings. Another important part in Mike Gearys fitness book is the cardio training. I found out that I did this wrong for the last two years. He exactly illustrates what cardio you need to do and the most important part is when. Who will benefit most from the Truth About Six Pack Abs by Mike Geary? Its for everybody and anyone who needs to lose weight and flatten their tummy. Its ideally suited for men who want a ripped six pack or just a flatter stomach but ladies will benefit from the program as well my wife is doing the program as well mothers and even grandmas who want to tone their middle. Are their any downsides? The ebook is quite comprehensive and comes with a lot of bonus ebooks. It took me quite a bit of time to read through all of them. Its definitely an overload. To my mind its sufficient to concentrate on the main truth about six pack abs ebook especially the 2nd part - and the Stability Ball Killer Abs Workouts. I you have the possibility to climb stairs you should also study the Ultimate Stair Exercises e-book. Its a great way to do workout when you work. What is the verdict? The truth about abs program and its bonuses is well worth the price of $39.95. I upgraded to the deluxe version where you get the popular Eating Right Made Simple ebook for half price. This nutrition guide is the ideal companion to the truth about abs program. Like with all effective fat loss programs there are no quick schemes. You need to make the commitment to read the ebook once or better twice and then take action. And theres no need to perform workouts daily, 2-3 times a week for 30-45 minutes will show very good results. But it requires the discipline to do the abs exercises, cardios and apply the nutrition program regularly over a few weeks and months. The program comes with a 8 week money-back-guarantee. If you are not happy you can get a refund without any questions asked. So its risk-free to give it a try
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